Welcome officially to “The Holiday Season.” For the next two months, working towards your health goals may become more difficult. We are here for you. Here are a couple ways you can enjoy the holidays without compromising your goals.
- Make a Plan–Planning ahead is a great way to achieve any goal, but especially any fitness goals. Remember to set goals that are “SMART,” specific, measurable, assignable, realistic and time bound.
- Workout Earlier if Possible–By starting your day off right, you will be more inclined to make healthy choices throughout your day.
Accountability–A fitness support system works because a fitness partner improves your compliance, helps you get through the rough times, have a collective goals, means you are part of a team, and when you set an appointment with someone, you’ll keep it.- Stay Positive–Let yourself treat, in moderation. Depravity breeds bitterness, and who wants to be bitter during the happiest time of your life and during the “most wonderful time of the year.” You know your mom always brings out the goody tray after dinner, so let yourself have one and stay positive.