Day 1: 10 second Side Plank/ 15 Side Bends/ 20 Russian Twists

Day 2: 15 second Side Plank/ 20 Side Bends/ 25 Russian Twists

Day 3: 20 second Side Plank/ 25 Side Bends/ 30 Russian Twists

Day 4: REST

Day 5: 25 second Side Plank/ 30 Side Bends/ 35 Russian Twists

Day 6: 30 second Side Plank/ 35 Side Bends/ 40 Russian Twists

Day 7: 35 second Side Plank/ 40 Side Bends/ 45 Russian Twists

Day 8: REST

Day 9: 40 second Side Plank/ 45 Side Bends/ 50 Russian Twists

Day 10: 45 second Side Plank/ 50 Side Bends/ 55 Russian Twists

Day 11: 50 second Side Plank/ 55 Side Bends/ 60 Russian Twists

Day 12: REST

Day 13: 55 second Side Plank/ 60 Side Bends/ 65 Russian Twists

Day 14: 60 second Side Plank/ 65 Side Bends/ 70 Russian Twists