From Lemke’s Fitness and Training:

Exercise is a great way for brides to take out their stresses as they approach wedding day.

For women looking to have their arms, back and shoulders to have that strong toned look by their BIG Day I suggest giving yourself six to eight weeks to tone up, the sooner the better.

Be sure to follow a well rounded fitness plan that includes cardio and strength training with an added focus on the upper body. For your bicep and back muscles focus on “pulling” exercises such as different types of curls, pull-ups and rowing. Your tricep will be engaged by many “pushing” type movements like presses and dips. Burn up your shoulders with various shoulder raise and “pressing” type movements. In general, perform 8-15 repetitions for 3-4 sets at least 3 times per week.

Brides should also keep in mind they can’t out work poor nutrition. Put all these components together and you will be ready to go sleeveless, strapless or backless as you walk down the aisle.