Here are tips for everyone in the wedding party who want teeth so white the bride’s dress is jealous.

Avoid dark beverages to keep you smile white Every bride wants a bright white smile for her wedding. Try to avoid dark colored beverages such as coffee, soda and wine. But these are not the only things that will stain your smile. Tomato sauce, soy sauce and blueberries will also stain your teeth. Instead of giving them up, follow these tips to help avoid staining your teeth: Drink through a straw, this way the dark beverage bypasses your teeth! Also, always keep a bottle of water around to swish your mouth out after drinking or eating. If you have swished with water and used a straw and you feel this is not enough, brush your teeth. There is nothing better than brushing your teeth!

Chew gum to achieve your wedding white smile
Gum is a great way to keep “rinsing” your mouth of those cavity bugs. There are so many new gums out there that you may be a little confused on which ones are actually good for your teeth. One that contains RecalDent is the best option. RecalDent is a combination of calcium and phosphates to help strengthen your enamel. It is taken from an ingredient in cow’s milk. Calcium is the best way to strengthen your teeth, get it from a glass of milk and a piece of gum!

Visit the dentist to achieve your white smile
The most important step in caring for you oral health is visiting your dentist on a regular basis. Most people do not get the full benefit out of their dental insurance. It may be because they forget they have dental insurance, they don’t have time or they are uncomfortable. All of these issues can easily be resolved. Your dental insurance will cover in full, two semi-annual dental cleanings. The only way to get plaque and tartar build-up off is to get a professional cleaning. They have specific instruments to get the job done right. You also need to find a dentist that works for you. Look for a dentist that has the hours you need and most importantly, that you can trust. Talk to your dentist about your treatment plan and why they chose that course of action. If you feel uncomfortable, please talk to them or you may need to switch dentist.

– Dr. Dane, Dental Solutions, Sioux Falls, SD